In my spare time and for my sins I like to participate in various endurance races. This tends to be varied and getting more into Cyclosportives is something I’m going to do more of in the future. A history of some of my distance races can be found here at Athlinks. A brief outline are below;

2011  
May – Bristol 10k  
May – Tata Cardiff Bay 5  
Bath Half Marathon 01:44:16
2010  
Cardiff 10K 00:45:08
Bristol 00:45:33
2009  
Autumn Epic Cyclosportive (100 miles)  
Tour of the Black Mountains Cyclosportive (60miles)  
Cardiff 10K 00:47:09
2007  
Great Welsh Run 00:48:29
2005  
Brecon Triathlon  
UK Ironman 13:31:12
Pembroke Middle Distance Triathlon  
2004  
Cardiff Half Marathon 01:30:21
Bristol Half Marathon 01:28:46
Cardiff 10K 00:41:04
Llanelli Duathlon 02:17:41
Cosmeston Triathlon 01:14:05
Wimborne Triathlon 01:21:52
Poole 10K 00:42:54
Great Welsh Run (5m) 00:34:34
2003  
Cardiff KRUF 10K 00:44:15
Cardiff Half Marathon 01:35:31
Swanage Triathlon 02:34:04
Wimborne Triathlon 01:27:04
2002  
Wimborne Triathlon 01:27:09
Whiteoaks Triathlon 01:32:54
Great Britain 10K London  
London Triathlon 01:21:25
Thames Turbo Triathlon *3  
Carlton London 10K  
2001  
Carlton London 10K  
2000  
Flora London Marathon 04:30:21